Welcome to the life & food in Flow blog by Jeannette Bessinger.

An exploration of eating and being in challenging times. I believe that the act of eating is both simple and mysterious. It’s a lifelong conversation between food, our environment, our tissues, our hormones, our energy, our feelings, our thoughts, our core beliefs, our history and our future. On this blog you’ll find an eclectic mix of posts including thoughts on how we change, exploratory ways to work with hard feelings, relief for a stressed body, queries about how we can increase self-awareness, and easy, tasty veg-centric recipes.

The river runs through it all.

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