On the Plate: Food in Flow

I’m Jeannette, an ordained interfaith minister and board-certified health coach with 20 years of experience helping people shift painful habits, especially around food and eating. Earlier in my career I wrote 8 books on different aspects of healthy eating. My recipes and mind-body-spirit perspectives have been showcased in over 100 media outlets, including Consumer Reports, the Washington Post, NPR and NBC News. As a bodymind speaker and award-winning educator, I’ve been privileged to work with thousands of people from many different backgrounds in everything from Head Start programs to yoga centers, businesses, hospitals and the MGM Grand in Las Vegas. Through my work and my personal practices, I’ve seen and come to trust the very real presence of Flow in my life - a kind of current that runs through all living things, uniting and holding us all as we move through our days.

Curry in a Hurry

My Commitment to Change

One-Pot Meal: Loaded Spicy-Zoodle-Ramen Bowl

Easy Cocoa-Nutty Drop Cookies

Double Batch Treenut Cheez: Cran-Orange Pecan and Everything Bagel

Thai Fresh Salad

5-Minute Creamy Curried Zoodles

Vegucate Your Comfort Foods: A Secret for Feeling Better Fast